They have your typical machines… And they have a circuit area with green and red lights that let you know when to switch machines.

Louis area– and know what I like and dislike. St. Louis Fitness Club is hands down my all time favorite thus far. I guess over the years of working out next to people doused in perfume and abusing simple gym etiquette, I’ve become quite picky about my gym environment.

–Why does the locker room always smell like someone just prepped for a colonoscopy in there? It’s awful.

It was a good 15 – 20 minute massage and really helped after the workout. The Boyfriend liked it so much he is considering switching to the Black Card membership! (Duh.)

The best part is learning ‘tricks’. Some poses have you hanging upside-​down. A few weeks ago we learn how to wrap ourselves up at the top of the silk and then flip down landing upside-​down with only our legs still in the silk. I love that it’s a workout and an adventure!

I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me.

Overall, if you want a clean gym for about $ 10/​month, without classes, academias de pregadores and with rows of a few types of cardio equipment, then this place Leia Mais is for you.

How else can you prove you’re improving? Think Saber mais info of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.

Once I entered, I immediately noticed the placard in the vestibule, that this place was a judgement free zone. This was such a relief because I am honestly sick of gyms with meat heads that have such bad attitudes. This place is unlike any other place I have encountered.

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Lindsay B. Classificaçãeste do local: 5 Saint Louis, MO The Boyfriend and I have been researching different gyms for the last few months and for Christmas we both got money to actually join one of them.

The minimum membership here is $ 10 a month Verifique Aqui and you can get access to the gym equipment and all the classes, in addition with getting a nice T-​Shirt when you sign up.

My only gripe? It would be nice to have a couple more classes in the early AM besides spinning. Spinning doesn’t like my asthma, work doesn’t like me to be late, and sometimes I just need some peer pressure to hit my limit!

This gym is not fancy, it’s not brand new, it’s not full of a bunch of beautiful people trying to out look each other.